DANBURY, Conn. -- Denise Nobile, founder of Youth Nation Yoga, will host a family yoga and mindfulness event at A Common Ground in Danbury.
It will be Sunday, Oct. 23, from 3 to 4 p.m. Children from ages 4 to 12 are welcome.
This one hour, all levels family class will explore standing poses, sun salutations, partner poses, breathing and relaxation techniques and interactive yoga games.
This class is an opportunity for bonding with family while sharing the health and well-being that yoga brings.
Youth Nation Yoga, located in Putnam County, N.Y., offers yoga and mindfulness to children of all ages.
For more information, call 203-791-9850 or visit A Common Ground .
A Common Ground is 33 Crosby St., Danbury.